Work With Dr. Handa
Physician Guided Programs for Metabolic Health
Ready to move from confusion to clarity ?
My personalized programs combine medical expertise, evidence based interventions, and the CogniBios Framework to help you reverse metabolic dysfunction , restore energy, and build sustainable vitality.
Choose the approach that fits your needs:
Metabolic Clarity Session — One comprehensive hour for lab analysis, expert assessment, and a personalized roadmap
12-Week Metabolic Optimization — Complete transformation with weekly coaching, ongoing support, and sustainable lifestyle change.
METABOLIC CLARITY SESSION
Get Expert Answers in One Focused Hour
Not ready to commit to a full program? Start here. In this comprehensive one-on-one session, we'll review your labs, discuss your symptoms, and create a clear roadmap for your metabolic health—giving you actionable next steps you can implement immediately.
What's Included:
✓ 60-minute one-on-one consultation with Dr. Handa
✓ Comprehensive lab review with optimal range analysis
✓ Discussion of your symptoms, health history, and your goals
✓ Personalized metabolic health assessment
✓ Clear action plan with specific recommendations
✓ Recorded session + written summary sent after our call
Perfect For:
Getting a second opinion on your labs
Understanding what's causing your symptoms
Creating a starting point before committing to a full program
Gaining clarity on your metabolic health status
Your Clarity Session fee can be applied toward the 12-Week Program if you enroll within 7 days.
Signature Program
A comprehensive, physician-guided program that addresses the root causes of your metabolic dysfunction through the CogniBios Framework. Over 12 weeks, we'll work together to optimize all six pillars of your metabolic health—nutrition, movement, sleep, stress management, social connection, and toxin reduction—so you can restore energy, mental clarity, and sustainable vitality
Transform Your Metabolic Health in 90 Days
Assessment & Planning
✓ 90-minute comprehensive metabolic assessment
✓ In-depth lab review with optimal range analysis
✓ Personalized CogniBios Framework implementation plan including starting CGM
✓ Custom protocols for nutrition, exercise, sleep & stress
Coaching & Support
✓ Upto 12 weekly 30-minute one-on-one coaching sessions
✓ Email / Text support between sessions for questions. All questions answered within 24 hours
✓ Progress tracking and accountability
✓ Access to resources library (guides, trackers, meal ideas)
Monitoring & Sustainability
✓ Mid-program lab re-analysis and adjustment
✓ Regular progress reviews and plan optimization
✓ Final assessment with long-term sustainability plan
✓ Tools and knowledge to maintain results independently
THE PROCESS
Step 1: Discovery Call (Free, 15 minutes) We'll discuss your health goals, review your symptoms and lab history, and determine if the program is the right fit for you.
Step 2: Comprehensive Assessment (Week 1) 90-minute deep-dive into your metabolic health. We'll review your labs, health history, lifestyle factors, and create your personalized CogniBios Framework plan.
Step 3: Weekly Coaching & Implementation (Weeks 2-11) Upto twelve 30-minute 1:1 sessions where we implement your plan, troubleshoot challenges, track progress, and optimize your protocols across all six pillar
Step 4: Re-Assessment & Sustainability (Week 12) We'll review your lab improvements, celebrate your wins, and create your long-term maintenance plan so you can sustain your results for years to come.
What you will achieve in 12 weeks
Measurable Changes:
Improved lab markers (blood sugar, inflammation, cholesterol, hormones)
Sustainable weight loss (if needed)
Better sleep quality and duration
Increased energy and stamina
How You'll Feel:
Mental clarity and sharper focus
Consistent energy throughout the day
Reduced brain fog and fatigue
Confidence in your health decisions
Understanding of your body and what it needs
Most importantly, you'll have the knowledge and tools to maintain these results long after our 12 weeks together